Serves: 4
Preparation time: 5

Cooking time:

(2cm/¾in thick steak):
Rare: 2½ minutes on each side
Medium: 4 minutes on each side
Well done: 6 minutes on each side

Ingredients:

4 x lean rib eye or sirloin steaks

Marinade:

Juice of 2 large limes
60ml/4tbsp olive oil
60ml/4tbsp clear honey or maple syrup
5ml/1tsp dried chilli flakes
2 cloves garlic, peeled and crushed
Salt and freshly milled black pepper
Finely shredded carrots and spring onions, to garnish

Method:

   1. Place the steaks in a shallow dish. Mix together the marinade ingredients and pour half the mixture over the steaks, reserving the remainder.
   2. Cover and marinate in the refrigerator one hour, turning once.
   3. Remove the steaks from the marinade (discard the marinade) and cook under a preheated moderate grill to the preferred cooking time.
   4. Meanwhile, heat the reserved marinade in a small pan.
   5. Garnish the steaks with the carrots and spring onions on a bed of egg noodles tossed in sesame oil, wilted baby spinach and red chicory leaves.
   6. Drizzle with the heated marinade mix before serving.