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Barbequed Lance Steak
Serves: 4
Preparation time: 5 minutes plus marinating time
*Cooking time:
o (Based on a 2cm/¾inch thick steak):
o Rare: 2½ minutes on each side
o Medium: 4 minutes on each side
o Well done: 6 minutes on each side

Ingredients:

* 2 x 300g/10½oz lean rump steaks, each cut in half
* 5ml/1tsp sunflower oil
*
For the Marinade:
* 15ml /1tbsp Worcestershire sauce
* 15-30ml/1-2tbsp prepared barbecue sauce
* 10ml/2tsp good balsamic vinegar
* Salt and freshly milled black pepper
* Rocket leaves, to garnish

Method:

1. Place the steaks in a non-metallic dish. Mix together the marinade ingredients and pour over the steaks. Cover and marinate for 10 minutes.
2. Heat the oil in a large non-stick frying pan and cook the steaks according to your preference.
3. Arrange the steaks on a small bed of rocket leaves and serve with pea mash.

Tip:

If preferred cook on a prepared barbecue.


 

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Dartmoor Farmers Limited are grateful for funding through the Rural Development Programme for England in respect of marketing assistance for 2010 and 2011

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