• Rare: 2½ minutes on each side
• Medium: 4 minutes on each side
• Well done: 6 minutes on each side

Ingredients:

• 2 x 300g/10½oz lean rump steaks, each cut in half
• 5ml/1tsp sunflower oil

For the Marinade:

• 15ml /1tbsp Worcestershire sauce
• 15-30ml/1-2tbsp prepared barbecue sauce
• 10ml/2tsp good balsamic vinegar
• Salt and freshly milled black pepper
• Rocket leaves, to garnish

Method:

1. Place the steaks in a non-metallic dish. Mix together the marinade ingredients and pour over the steaks. Cover and marinate for 10 minutes.
2. Heat the oil in a large non-stick frying pan and cook the steaks according to your preference.
3. Arrange the steaks on a small bed of rocket leaves and serve with pea mash.

Tip:

If preferred cook on a prepared barbecue.